{"version":"1.0","provider_name":"Mantech Publications ","provider_url":"https:\/\/www.mantechpublications.com\/blog","author_name":"admin","author_url":"https:\/\/www.mantechpublications.com\/blog\/author\/admin\/","title":"7 Powerful Exam Anxiety Tips to Overcome Stress and Perform Better - Mantech Publications","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ffgv7hBeJE\"><a href=\"https:\/\/www.mantechpublications.com\/blog\/exam-anxiety-tips\/\">7 Powerful Exam Anxiety Tips to Overcome Stress and Perform Better<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mantechpublications.com\/blog\/exam-anxiety-tips\/embed\/#?secret=ffgv7hBeJE\" width=\"600\" height=\"338\" title=\"&#8220;7 Powerful Exam Anxiety Tips to Overcome Stress and Perform Better&#8221; &#8212; Mantech Publications \" data-secret=\"ffgv7hBeJE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mantechpublications.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.mantechpublications.com\/blog\/wp-content\/uploads\/2025\/06\/10-1-edited.jpg","thumbnail_width":384,"thumbnail_height":216,"description":"Introduction Exam season brings not only the pressure of performance but also emotional turmoil for many students. Sweaty palms, racing hearts, sleepless nights\u2014these are common symptoms of what is widely known as exam anxiety. This blog post shares 7 practical and research-backed exam anxiety tips to help students manage their stress, stay mentally strong, and [&hellip;]"}