Tag: Digital Wellness
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The Science of Sleep: 7 Alarming Truths Gen Z Must Know About Rest
Introduction Welcome to the world where The Science of Sleep isn’t just a topic for textbooks—it’s a survival guide for Gen Z. Between binge-watching, social media scrolling, academic pressure, and constant digital connectivity, the one thing Gen Z often sacrifices is sleep. Yet, The Science of Sleep shows us just how damaging this habit truly…
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How to Manage Screen Time for Kids: 7 Effective Strategies for Healthy Digital Habits
In today’s digital age, managing screen time for kids has become a pressing concern for parents. Screens are ubiquitous, from smartphones and tablets to televisions and computers. While technology offers numerous benefits, excessive screen time can lead to various issues, including poor physical health, disrupted sleep patterns, and reduced social interactions. This blog post provides…